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DIGITAL GUIDE: Mental Wellness Reflection & Support Tool for People with Diabetes and Their Partners During Pregnancy and Postpartum
Pregnancy and postpartum are already emotional rollercoasters—and when you add diabetes into the mix, the mental load can be heavy. That’s why I created this free, evidence-based Mental Wellness Reflection & Support Tool for people with diabetes and their partners.
🩺 This is not a diagnostic tool, but a thoughtful, compassionate guide to help you check in on your mental and emotional wellbeing—and spark important conversations with your healthcare team.
💡 What's Inside:
✅ Simple self-check questions for pregnant or postpartum folks managing type 1, type 2, or gestational diabetes
✅ A companion reflection tool just for partners
✅ A breakdown of PMADs (Perinatal Mood and Anxiety Disorders)
✅ Easy-to-use score guides + tips for what to do next
✅ Culturally inclusive, LGBTQ+ friendly, and trauma-informed resources
✅ Copy/paste conversation starters to use at your next provider visit
✅ A robust digital resource list, including support for BIPOC, LGBTQ+, disabled, and underserved communities
💬 Who Is This For?
This tool is ideal for:
Pregnant or postpartum individuals with any type of diabetes
Non-birthing partners supporting someone with diabetes
Doulas, lactation consultants, and community birth workers
Anyone looking for an accessible starting point for mental health conversations
📥 How to Access:
Click “Add to Cart” and complete checkout (no payment needed). You’ll receive a downloadable PDF you can save or print. Bring it to your appointments or share it with loved ones.
💬 “Mental health is health. This tool was made to help you feel seen, supported, and empowered to ask for the care you deserve.”
— The Diabetes Doula
⚠️ Medical Disclaimer
This tool is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although created by a trained doula, lactation consultant, and health coach, The Diabetes Doula is not a licensed medical provider. Please consult your healthcare team for individual guidance.
Pregnancy and postpartum are already emotional rollercoasters—and when you add diabetes into the mix, the mental load can be heavy. That’s why I created this free, evidence-based Mental Wellness Reflection & Support Tool for people with diabetes and their partners.
🩺 This is not a diagnostic tool, but a thoughtful, compassionate guide to help you check in on your mental and emotional wellbeing—and spark important conversations with your healthcare team.
💡 What's Inside:
✅ Simple self-check questions for pregnant or postpartum folks managing type 1, type 2, or gestational diabetes
✅ A companion reflection tool just for partners
✅ A breakdown of PMADs (Perinatal Mood and Anxiety Disorders)
✅ Easy-to-use score guides + tips for what to do next
✅ Culturally inclusive, LGBTQ+ friendly, and trauma-informed resources
✅ Copy/paste conversation starters to use at your next provider visit
✅ A robust digital resource list, including support for BIPOC, LGBTQ+, disabled, and underserved communities
💬 Who Is This For?
This tool is ideal for:
Pregnant or postpartum individuals with any type of diabetes
Non-birthing partners supporting someone with diabetes
Doulas, lactation consultants, and community birth workers
Anyone looking for an accessible starting point for mental health conversations
📥 How to Access:
Click “Add to Cart” and complete checkout (no payment needed). You’ll receive a downloadable PDF you can save or print. Bring it to your appointments or share it with loved ones.
💬 “Mental health is health. This tool was made to help you feel seen, supported, and empowered to ask for the care you deserve.”
— The Diabetes Doula
⚠️ Medical Disclaimer
This tool is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although created by a trained doula, lactation consultant, and health coach, The Diabetes Doula is not a licensed medical provider. Please consult your healthcare team for individual guidance.